Alasdair Rae 5000m row
5,000
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 109 |
October 14, 2019 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.0 | 5,000 | 1:54.4 | 234 | 1104 | 349 | 25 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 36 | 27 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 36 | 26 |
| 1:49.8 | 1,500 | 1:49.8 | 264 | 1209 | 36 | 26 |
| 1:49.8 | 2,000 | 1:49.8 | 264 | 1209 | 36 | 25 |
| 1:49.8 | 2,500 | 1:49.8 | 264 | 1209 | 36 | 25 |
| 2:05.0 | 3,000 | 2:05.0 | 179 | 916 | 32 | 22 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 32 | 21 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 961 | 32 | 22 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 953 | 32 | 21 |
| 1:41.1 | 5,000 | 1:41.1 | 339 | 1465 | 41 | 30 |
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Workout Graph
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5k PB pace to just over half. Sore forearm muscles. Lactic perhaps.