Alasdair Rae 2000m row
2,000m
Meters
7:04.9
Time
1:46.2
Pace
158
Calories
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 202 |
| Drag Factor | 108 |
October 16, 2019 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 29 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 31 |
| 1:43.0 | 1,000m | 1:43.0 | 320 | 1402 | 29 |
| 1:42.6 | 1,500m | 1:42.6 | 324 | 1415 | 29 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 26 |
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Workout Graph
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2k PB pace to 1,500m with no top then rest then fast finish. Unplanned and a bit close go food but on this form I should be sub 6:50. Slightly lower DF and lower rate helps. Plan lower rate next PB effort.