Alasdair Rae 3x500m/1:00r row
1,500m
Meters
5:02.2
Time
1:40.7
Pace
122
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,554m |
| Overall Time | 8:02.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 32 |
| Stroke Count | 158 |
October 16, 2019 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,500m | 1:40.7 | 342 | 1478 | 32 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| r54m |
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Workout Graph
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Just some bonus fast metres