Alasdair Rae 30:00 row
7,661m
Meters
30:00.0
Time
1:57.4
Pace
519
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 107 |
October 19, 2019 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661m | 1:57.4 | 216 | 1042 | 22 | 161 |
| 6:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 22 | 150 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 | 152 |
| 18:00.0 | 1,531m | 1:57.5 | 215 | 1041 | 22 | 163 |
| 24:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 20 | 161 |
| 30:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 24 | 180 |
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Workout Graph
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Good paced 30 minutes