Alasdair Rae 2000m row
2,000
Meters
6:59.7
Time
1:44.9
Pace
156
Calories
174
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 201 |
| Drag Factor | 114 |
October 20, 2019 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.7 | 2,000 | 1:44.9 | 303 | 1338 | 156 | 29 | 174 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 40 | 31 | 168 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 37 | 27 | 169 |
| 1:44.7 | 1,500 | 1:44.7 | 305 | 1340 | 39 | 28 | 178 |
| 1:42.7 | 2,000 | 1:42.7 | 323 | 1402 | 40 | 29 | 182 |
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Despite feeling sore and tired decided to set off at PB pace. Definitely not on form today, including calfs sore, but did well to slow for a bit the get sub-7.