Alasdair Rae 5000m row
5,000m
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
146
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 105 |
October 20, 2019 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000m | 2:09.9 | 159 | 848 | 19 | 146 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 20 | 142 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 19 | 146 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 19 | 146 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 20 | 150 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 19 | 147 |
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Good SS 5k