Alasdair Rae 10000m row
10,000m
Meters
39:07.6
Time
1:57.3
Pace
698
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 118 |
October 22, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:07.6 | 10,000m | 1:57.3 | 216 | 1044 | 22 |
| 7:36.4 | 2,000m | 1:54.1 | 236 | 1110 | 24 |
| 7:29.8 | 4,000m | 1:52.4 | 246 | 1147 | 23 |
| 7:31.4 | 6,000m | 1:52.8 | 244 | 1138 | 23 |
| 8:45.6 | 8,000m | 2:11.4 | 154 | 830 | 19 |
| 7:44.4 | 10,000m | 1:56.1 | 224 | 1069 | 23 |
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Good session. No warm up. Set off at 10k PB pace just to see how it felt. Rested for a minute at 7.5k then rowed home at decent pace. Properly warmed up and paced well I think I can take a big chunk off PB. DF was about 10 higher than usual here.