Alasdair Rae 2000m row
2,000
Meters
8:11.1
Time
2:02.7
Pace
127
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 113 |
October 23, 2019 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,000 | 2:02.7 | 189 | 930 | 127 | 21 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 21 |
| 2:02.7 | 1,000 | 2:02.7 | 189 | 938 | 32 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 21 |
| 2:00.9 | 2,000 | 2:00.9 | 198 | 952 | 32 | 20 |
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Warm up, this DF about 114 seems perfect for me