Alasdair Rae 5000m row
5,000m
Meters
18:16.9
Time
1:49.6
Pace
363
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 112 |
October 23, 2019 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:16.9 | 5,000m | 1:49.6 | 265 | 1212 | 25 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 |
| 1:50.6 | 1,000m | 1:50.6 | 259 | 1190 | 24 |
| 1:50.2 | 1,500m | 1:50.2 | 262 | 1200 | 24 |
| 1:50.5 | 2,000m | 1:50.5 | 259 | 1192 | 24 |
| 1:50.3 | 2,500m | 1:50.3 | 261 | 1197 | 24 |
| 1:50.1 | 3,000m | 1:50.1 | 262 | 1202 | 25 |
| 1:49.8 | 3,500m | 1:49.8 | 264 | 1209 | 26 |
| 1:49.8 | 4,000m | 1:49.8 | 264 | 1209 | 26 |
| 1:48.8 | 4,500m | 1:48.8 | 272 | 1235 | 26 |
| 1:46.5 | 5,000m | 1:46.5 | 290 | 1297 | 26 |
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Workout Graph
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Wasn’t feeling amazing but tried 5k PB at strict pace and managed it. Great effort but a little barfy at the end. Not near sub-18 yet but definitely possible to get near 18:10 and definitely capable of sub 18:15. Note: after 3k I tried to rate up and shortened stroke a bit and this seemed to help make it easier to pull sub-1:50.