Alasdair Rae 30:00 row
7,222m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
140
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 111 |
October 24, 2019 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222m | 2:04.6 | 181 | 922 | 19 | 140 |
| 6:00.0 | 1,437m | 2:05.2 | 178 | 912 | 20 | 144 |
| 12:00.0 | 1,454m | 2:03.7 | 184 | 934 | 19 | 140 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 143 |
| 24:00.0 | 1,446m | 2:04.4 | 181 | 924 | 19 | 138 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 19 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS 30 minutes