Alasdair Rae 30:05 row
7,271m
Meters
30:05.9
Time
2:04.1
Pace
463
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
October 26, 2019 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,271m | 2:04.1 | 183 | 928 | 20 | 139 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 | 133 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 138 |
| 15:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 139 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 141 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 | 140 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 140 |
| 30:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 140 |
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SS metres