Alasdair Rae 5500m row
5,500m
Meters
23:39.5
Time
2:09.0
Pace
337
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 110 |
October 26, 2019 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.5 | 5,500m | 2:09.0 | 163 | 860 | 19 | 137 |
| 4:47.0 | 1,100m | 2:10.4 | 158 | 842 | 19 | 135 |
| 4:41.8 | 2,200m | 2:08.0 | 167 | 873 | 19 | 136 |
| 4:44.9 | 3,300m | 2:09.5 | 161 | 854 | 19 | 134 |
| 4:45.0 | 4,400m | 2:09.5 | 161 | 854 | 19 | 143 |
| 4:40.9 | 5,500m | 2:07.6 | 168 | 878 | 19 | 138 |
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Workout Graph
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SS 5.5k