Alasdair Rae 30:00 row
7,088m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 100 |
November 02, 2019 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088m | 2:06.9 | 171 | 888 | 19 | 142 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 19 | 135 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 141 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 19 | 145 |
| 24:00.0 | 1,424m | 2:06.4 | 173 | 896 | 19 | 144 |
| 30:00.0 | 1,419m | 2:06.8 | 171 | 890 | 19 | 147 |
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Workout Graph
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Easy SS, not been too well this week