Alasdair Rae 3000m row
3,000m
Meters
12:49.7
Time
2:08.2
Pace
184
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 92 |
November 02, 2019 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.7 | 3,000m | 2:08.2 | 166 | 870 | 18 | 143 |
| 2:34.5 | 600m | 2:08.7 | 164 | 864 | 19 | 139 |
| 2:33.6 | 1,200m | 2:08.0 | 167 | 874 | 18 | 143 |
| 2:32.5 | 1,800m | 2:07.0 | 171 | 886 | 18 | 144 |
| 2:32.5 | 2,400m | 2:07.0 | 171 | 886 | 18 | 147 |
| 2:36.6 | 3,000m | 2:10.5 | 157 | 841 | 18 | 143 |
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