Alasdair Rae 10000m row
10,000
Meters
41:39.3
Time
2:04.9
Pace
633
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 110 |
November 20, 2019 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:39.3 | 10,000 | 2:04.9 | 179 | 911 | 633 | 19 | 152 |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 917 | 127 | 20 | 140 |
| 8:21.6 | 4,000 | 2:05.4 | 177 | 904 | 126 | 19 | 148 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 914 | 127 | 19 | 152 |
| 8:18.1 | 8,000 | 2:04.5 | 181 | 917 | 127 | 19 | 163 |
| 8:21.5 | 10,000 | 2:05.3 | 178 | 904 | 126 | 19 | 160 |
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Workout Graph
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Just getting back into it with SS 10k. HR 10 or more higher than it was before illness and time off.