Alasdair Rae 1000m row
1,000m
Meters
4:00.0
Time
2:00.0
Pace
65
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 102 |
November 21, 2019 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 21 | 161 |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 24 | 153 |
| 0:48.0 | 400m | 2:00.0 | 203 | 997 | 20 | 161 |
| 0:48.3 | 600m | 2:00.7 | 199 | 984 | 20 | 161 |
| 0:47.9 | 800m | 1:59.7 | 204 | 1001 | 20 | 167 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 20 | 166 |
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Workout Graph
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Brisk 2k aiming for 4:00.0 and hit it.