Alasdair Rae 30:00 row
7,821m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
173
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 108 |
November 24, 2019 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,821m | 1:55.0 | 230 | 1090 | 23 | 173 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 23 | 161 |
| 12:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 164 |
| 18:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 24 | 176 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 23 | 179 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 24 | 185 |
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Workout Graph
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No warm up, just played it by ear and aimed for 7,800m. Thought about quitting a few times but rode it out. Great effort.