Alasdair Rae 43:48 row
10,010m
Meters
43:48.3
Time
2:11.2
Pace
630
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 100 |
November 25, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:48.3 | 10,010m | 2:11.2 | 155 | 832 | 20 | 140 |
| 12:00.0 | 2,865m | 2:05.6 | 176 | 907 | 20 | 135 |
| 24:00.0 | 2,880m | 2:05.0 | 179 | 916 | 21 | 137 |
| 36:00.0 | 2,841m | 2:06.7 | 172 | 892 | 20 | 141 |
| 43:48.0 | 1,423m | 2:44.4 | 79 | 570 | 20 | 147 |
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Workout Graph
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SS 10k, was thinking about doing an hour but cut short because of time.