Alasdair Rae 43:48 row
10,010
Meters
43:48.3
Time
2:11.2
Pace
630
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 100 |
November 25, 2019 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:48.3 | 10,010 | 2:11.2 | 155 | 862 | 630 | 20 | 140 |
| 12:00.0 | 2,865 | 2:05.6 | 176 | 905 | 181 | 20 | 135 |
| 24:00.0 | 2,880 | 2:05.0 | 179 | 915 | 183 | 21 | 137 |
| 36:00.0 | 2,841 | 2:06.7 | 172 | 890 | 178 | 20 | 141 |
| 43:48.0 | 1,423 | 2:44.4 | 79 | 676 | 88 | 20 | 147 |
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Workout Graph
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SS 10k, was thinking about doing an hour but cut short because of time.