Alasdair Rae 10000m row
10,000m
Meters
41:38.7
Time
2:04.9
Pace
635
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 105 |
November 26, 2019 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.7 | 10,000m | 2:04.9 | 179 | 917 | 19 | 152 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 20 | 147 |
| 8:19.0 | 4,000m | 2:04.7 | 180 | 920 | 19 | 143 |
| 8:20.2 | 6,000m | 2:05.0 | 179 | 915 | 19 | 157 |
| 8:19.5 | 8,000m | 2:04.8 | 180 | 918 | 19 | 158 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 19 | 156 |
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Workout Graph
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Another SS 10k as part of the rebuild after illness.