Alasdair Rae 10000m row
10,000m
Meters
41:39.7
Time
2:04.9
Pace
635
Calories
154
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 826 |
| Drag Factor | 111 |
November 28, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.7 | 10,000m | 2:04.9 | 179 | 916 | 20 | 154 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 20 | 140 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 20 | 152 |
| 8:20.0 | 6,000m | 2:05.0 | 179 | 916 | 20 | 155 |
| 8:20.5 | 8,000m | 2:05.1 | 179 | 914 | 20 | 158 |
| 8:20.5 | 10,000m | 2:05.1 | 179 | 914 | 20 | 165 |
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Workout Graph
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Just another rehab SS 10k