Alasdair Rae 3000m row
3,000m
Meters
12:55.6
Time
2:09.2
Pace
182
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 249 |
| Drag Factor | 106 |
November 30, 2019 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 19 | 141 |
| 2:35.3 | 600m | 2:09.4 | 161 | 855 | 20 | 140 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 19 | 142 |
| 2:33.9 | 1,800m | 2:08.2 | 166 | 871 | 19 | 144 |
| 2:35.6 | 2,400m | 2:09.6 | 161 | 852 | 19 | 140 |
| 2:36.7 | 3,000m | 2:10.5 | 157 | 840 | 19 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS 3k