Alasdair Rae 13000m row
13,000m
Meters
55:03.4
Time
2:07.0
Pace
811
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1095 |
| Drag Factor | 107 |
December 01, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:03.4 | 13,000m | 2:07.0 | 171 | 887 | 20 | 143 |
| 5:30.2 | 1,300m | 2:07.0 | 171 | 888 | 20 | 139 |
| 5:26.9 | 2,600m | 2:05.7 | 176 | 906 | 19 | 142 |
| 5:32.0 | 3,900m | 2:07.6 | 168 | 878 | 19 | 134 |
| 5:36.1 | 5,200m | 2:09.2 | 162 | 857 | 19 | 135 |
| 5:34.2 | 6,500m | 2:08.5 | 165 | 867 | 19 | 133 |
| 5:34.5 | 7,800m | 2:08.6 | 164 | 865 | 20 | 142 |
| 5:32.4 | 9,100m | 2:07.8 | 167 | 876 | 20 | 142 |
| 5:31.5 | 10,400m | 2:07.5 | 169 | 881 | 20 | 144 |
| 5:30.3 | 11,700m | 2:07.0 | 171 | 887 | 19 | 148 |
| 5:15.4 | 13,000m | 2:01.3 | 196 | 974 | 23 | 179 |
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Workout Graph
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Just getting metres in, first 50k week after illness