Alasdair Rae v500m/1:00r...6 row
3,000m
Meters
10:04.8
Time
1:40.8
Pace
246
Calories
181
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 16:04.8 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 119 |
December 02, 2019 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:04.8 | 3,000m | 1:40.8 | 342 | 1476 | 32 | 181 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 174 | |
| r: 1:00 | 20m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 179 | |
| r: 1:00 | 23m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 181 | |
| r: 1:00 | 19m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 183 | |
| r: 1:00 | 17m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 185 | |
| r: 1:00 | 14m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 186 | |
| r: 1:00 | 18m | ||||||
| r111m |
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Workout Graph
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Fast 6x500. Great effort.