Alasdair Rae 1250m row
1,250m
Meters
4:14.0
Time
1:41.6
Pace
100
Calories
179
Heart Rate
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 117 |
December 03, 2019 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.0 | 1,250m | 1:41.6 | 334 | 1448 | 31 | 179 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 167 |
| 0:51.0 | 500m | 1:42.0 | 330 | 1435 | 29 | 179 |
| 0:50.9 | 750m | 1:41.8 | 332 | 1441 | 31 | 183 |
| 0:50.8 | 1,000m | 1:41.6 | 334 | 1448 | 30 | 185 |
| 0:50.7 | 1,250m | 1:41.4 | 336 | 1455 | 31 | 185 |
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Workout Graph
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1,250m test. Aimed for 1:42 and nailed it. This was a bit tough but not brutal by any means.