Alasdair Rae 5000m row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
166
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 395 |
| Drag Factor | 110 |
December 06, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 20 | 166 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 20 | 158 |
| 3:56.4 | 2,000m | 1:58.2 | 212 | 1029 | 20 | 165 |
| 3:57.6 | 3,000m | 1:58.8 | 209 | 1018 | 20 | 169 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 20 | 167 |
| 3:55.8 | 5,000m | 1:57.9 | 214 | 1034 | 20 | 172 |
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Workout Graph
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5k, r20. Good effort.