Alasdair Rae 45:00 row
10,452m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 891 |
| Drag Factor | 73 |
December 07, 2019 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,452m | 2:09.1 | 162 | 859 | 20 | 137 |
| 9:00.0 | 2,050m | 2:11.7 | 153 | 827 | 19 | 133 |
| 18:00.0 | 2,113m | 2:07.7 | 168 | 877 | 20 | 137 |
| 27:00.0 | 2,101m | 2:08.5 | 165 | 867 | 20 | 140 |
| 36:00.0 | 2,093m | 2:09.0 | 163 | 861 | 20 | 135 |
| 45:00.0 | 2,096m | 2:08.8 | 164 | 863 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SS metres, lowest DF. UT2.