Alasdair Rae 5000m row
5,000m
Meters
20:36.8
Time
2:03.6
Pace
319
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 72 |
December 08, 2019 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.8 | 5,000m | 2:03.6 | 185 | 936 | 21 | 143 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 134 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 21 | 141 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 21 | 144 |
| 4:04.1 | 4,000m | 2:02.0 | 193 | 962 | 22 | 149 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 21 | 150 |
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5k warmup