Alasdair Rae 3x500m/1:00r row
1,500m
Meters
5:03.6
Time
1:41.2
Pace
122
Calories
178
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:03.6 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 112 |
December 08, 2019 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.6 | 1,500m | 1:41.2 | 338 | 1462 | 33 | 178 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 174 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 178 |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 37 | 183 |
| r53m |
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Workout Graph
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Fast 500s. Shorter stroke and quick arm return definitely helps.