Alasdair Rae 4000m row
4,000m
Meters
17:02.3
Time
2:07.7
Pace
246
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 333 |
| Drag Factor | 80 |
December 08, 2019 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.3 | 4,000m | 2:07.7 | 168 | 877 | 19 | 150 |
| 3:28.1 | 800m | 2:10.0 | 159 | 847 | 20 | 143 |
| 3:19.3 | 1,600m | 2:04.5 | 181 | 923 | 21 | 155 |
| 3:16.1 | 2,400m | 2:02.5 | 190 | 954 | 20 | 161 |
| 3:25.2 | 3,200m | 2:08.2 | 166 | 871 | 18 | 150 |
| 3:33.6 | 4,000m | 2:13.5 | 147 | 806 | 17 | 141 |
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Workout Graph
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Metres for 50k. Back a bit tender today and lately.