Alasdair Rae 4000m row
4,000m
Meters
17:18.2
Time
2:09.7
Pace
242
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 83 |
December 10, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.2 | 4,000m | 2:09.7 | 160 | 851 | 19 |
| 3:28.3 | 800m | 2:10.1 | 159 | 845 | 20 |
| 3:25.2 | 1,600m | 2:08.2 | 166 | 871 | 20 |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 19 |
| 3:28.5 | 3,200m | 2:10.3 | 158 | 844 | 19 |
| 3:28.9 | 4,000m | 2:10.5 | 157 | 841 | 19 |
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Workout Graph
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SS metres. Feeling sluggish and weak.