Alasdair Rae 1500m row
1,500m
Meters
5:07.6
Time
1:42.5
Pace
120
Calories
176
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 113 |
December 11, 2019 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.6 | 1,500m | 1:42.5 | 325 | 1417 | 30 | 176 |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 33 | 166 |
| 1:01.4 | 600m | 1:42.3 | 327 | 1424 | 30 | 175 |
| 1:01.6 | 900m | 1:42.6 | 323 | 1413 | 30 | 178 |
| 1:01.6 | 1,200m | 1:42.6 | 323 | 1413 | 29 | 180 |
| 1:01.3 | 1,500m | 1:42.1 | 328 | 1429 | 29 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fast 1,500m at 2k PB pace. Tough but not brutal.