Alasdair Rae 1:10:00 row
15,714m
Meters
1:10:00.0
Time
2:13.6
Pace
936
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1330 |
| Drag Factor | 78 |
December 13, 2019 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,714m | 2:13.6 | 147 | 804 | 19 | 136 |
| 14:00.0 | 3,125m | 2:14.4 | 144 | 796 | 20 | 128 |
| 28:00.0 | 3,165m | 2:12.7 | 150 | 815 | 19 | 139 |
| 42:00.0 | 3,176m | 2:12.2 | 151 | 820 | 19 | 139 |
| 56:00.0 | 3,134m | 2:14.0 | 145 | 800 | 19 | 136 |
| 1:10:00.0 | 3,114m | 2:14.8 | 143 | 790 | 18 | 139 |
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Didn’t get much of a sleep because of election but this was a good 70 minute row SS, UT2. Longest row for ages but took it easy to be sensible.