Alasdair Rae 10000m row
10,000m
Meters
43:14.0
Time
2:09.7
Pace
612
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 72 |
December 14, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 10,000m | 2:09.7 | 160 | 852 | 20 | 137 |
| 8:51.1 | 2,000m | 2:12.7 | 150 | 814 | 20 | 133 |
| 8:34.5 | 4,000m | 2:08.6 | 164 | 866 | 20 | 132 |
| 8:25.8 | 6,000m | 2:06.4 | 173 | 895 | 21 | 150 |
| 8:49.5 | 10,000m | 1:06.1 | 1207 | 4454 | 19 | 136 |
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Workout Graph
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SS 10k, very sensible.