Alasdair Rae 10000m row
10,000m
Meters
41:39.8
Time
2:04.9
Pace
634
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 883 |
| Drag Factor | 94 |
December 15, 2019 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.8 | 10,000m | 2:04.9 | 179 | 916 | 21 | 149 |
| 8:19.2 | 2,000m | 2:04.8 | 180 | 919 | 21 | 142 |
| 8:20.3 | 4,000m | 2:05.0 | 179 | 915 | 21 | 146 |
| 8:20.4 | 6,000m | 2:05.1 | 179 | 915 | 21 | 147 |
| 8:21.3 | 8,000m | 2:05.3 | 178 | 911 | 21 | 150 |
| 8:18.6 | 10,000m | 2:04.6 | 181 | 921 | 21 | 162 |
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Workout Graph
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SS 10k to end the week, good effort.