Alasdair Rae 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 96 |
December 18, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 | 162 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 22 | 157 |
| 12:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 22 | 163 |
| 18:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 22 | 164 |
| 24:00.0 | 1,494m | 2:00.4 | 200 | 988 | 21 | 167 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 21 | 161 |
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Workout Graph
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Brisk 30 minutes