Alasdair Rae 5000m row

5,000m

Meters

20:37.4

Time

2:03.7

Pace

320

Calories

141

Heart Rate

Average Watts185
Calories Per Hour935
Stroke Rate21
Stroke Count421
Drag Factor106

December 22, 2019 14:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Feeling sub-par so easy 5k to see how I feel

Splits

Time Meters Pace Watts Cal/Hr S/M
20:37.4 5,000m 2:03.7 185 935 21 141
4:18.2 1,000m 2:09.1 163 859 20 133
4:13.4 2,000m 2:06.7 172 892 19 132
4:11.8 3,000m 2:05.9 175 903 20 134
3:58.1 4,000m 1:59.0 207 1013 22 153
3:56.0 5,000m 1:58.0 213 1033 22 155

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Workout Graph

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