Alasdair Rae 5000m row
5,000m
Meters
20:37.4
Time
2:03.7
Pace
320
Calories
141
Heart Rate
Average Watts | 185 |
---|---|
Calories Per Hour | 935 |
Stroke Rate | 21 |
Stroke Count | 421 |
Drag Factor | 106 |
December 22, 2019 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:37.4 | 5,000m | 2:03.7 | 185 | 935 | 21 | 141 |
4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 20 | 133 |
4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 19 | 132 |
4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 20 | 134 |
3:58.1 | 4,000m | 1:59.0 | 207 | 1013 | 22 | 153 |
3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Feeling sub-par so easy 5k to see how I feel