Alasdair Rae 1000m row
1,000
Meters
3:54.8
Time
1:57.4
Pace
64
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 89 |
| Drag Factor | 107 |
December 31, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 64 | 23 |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 12 | 22 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 13 | 24 |
| 0:46.2 | 600 | 1:55.5 | 227 | 1081 | 13 | 23 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 13 | 22 |
| 0:46.2 | 1,000 | 1:55.5 | 227 | 1081 | 13 | 22 |
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Workout Graph
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Was ill again so this is me getting back in the boat.