Alasdair Rae 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 413 |
| Drag Factor | 96 |
December 31, 2019 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 18 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 18 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 18 |
| 4:31.3 | 4,000m | 2:15.6 | 140 | 782 | 18 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 18 |
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Easy 5k