Alasdair Rae 5000m row
5,000m
Meters
20:50.3
Time
2:05.0
Pace
315
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 106 |
January 01, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.3 | 5,000m | 2:05.0 | 179 | 916 | 20 | 147 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 | 137 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 20 | 149 |
| 4:10.7 | 3,000m | 2:05.3 | 178 | 911 | 19 | 145 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 20 | 151 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 20 | 153 |
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Workout Graph
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