Alasdair Rae 2000m row
2,000m
Meters
7:04.4
Time
1:46.1
Pace
153
Calories
180
Heart Rate
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 113 |
January 01, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.4 | 2,000m | 1:46.1 | 293 | 1308 | 28 | 180 |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | 173 |
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 28 | 180 |
| 1:46.4 | 1,500m | 1:46.4 | 291 | 1300 | 27 | 183 |
| 1:44.9 | 2,000m | 1:44.9 | 303 | 1343 | 29 | 185 |
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Fast 2k for fitness check. Clearly some way off 100% but this was a good effort despite minor blip in last 500m. Strong, fast finish.