Alasdair Rae 1:10:00 row
16,349m
Meters
1:10:00.0
Time
2:08.4
Pace
1010
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1382 |
| Drag Factor | 100 |
January 04, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,349m | 2:08.4 | 165 | 868 | 20 | 142 |
| 14:00.0 | 3,303m | 2:07.1 | 170 | 885 | 20 | 138 |
| 28:00.0 | 3,311m | 2:06.8 | 171 | 890 | 20 | 143 |
| 42:00.0 | 3,264m | 2:08.6 | 164 | 865 | 19 | 142 |
| 56:00.0 | 3,245m | 2:09.4 | 161 | 855 | 20 | 142 |
| 1:10:00.0 | 3,227m | 2:10.1 | 159 | 846 | 19 | 148 |
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Workout Graph
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Big slow row, UT2 mostly.