Alasdair Rae 1:00:00 row
14,054m
Meters
1:00:00.0
Time
2:08.0
Pace
872
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 104 |
January 05, 2020 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,054m | 2:08.0 | 167 | 873 | 20 | 143 |
| 12:00.0 | 2,853m | 2:06.1 | 174 | 899 | 20 | 142 |
| 24:00.0 | 2,838m | 2:06.8 | 171 | 890 | 20 | 138 |
| 36:00.0 | 2,823m | 2:07.5 | 169 | 880 | 20 | 144 |
| 48:00.0 | 2,789m | 2:09.0 | 163 | 860 | 19 | 146 |
| 1:00:00.0 | 2,752m | 2:10.8 | 156 | 838 | 19 | 145 |
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SS hour. Excellent weekend.