Alasdair Rae 30:00 row
7,826m
Meters
30:00.0
Time
1:55.0
Pace
543
Calories
175
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 108 |
January 06, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,826m | 1:55.0 | 230 | 1091 | 23 | 175 |
| 6:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 25 | 168 |
| 12:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 24 | 176 |
| 18:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 | 172 |
| 24:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 176 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 184 |
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Good solid 30 mins. First 15 at pb pace then brisk then fast finish. On the mend at last it seems so keep up the good work. 38k in last three days.