Alasdair Rae 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
306
Calories
137
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 424 |
| Drag Factor | 110 |
January 08, 2020 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 20 | 137 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 133 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 20 | 135 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 20 | 134 |
| 4:18.2 | 4,000m | 2:09.1 | 163 | 859 | 20 | 138 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 | 147 |
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