Alasdair Rae 10000m row
10,000m
Meters
41:38.8
Time
2:04.9
Pace
634
Calories
144
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 99 |
January 10, 2020 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:38.8 | 10,000m | 2:04.9 | 179 | 917 | 21 | 144 |
| 8:21.5 | 2,000m | 2:05.3 | 178 | 911 | 21 | 137 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 21 | 138 |
| 8:22.0 | 6,000m | 2:05.5 | 177 | 909 | 21 | 143 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 21 | 148 |
| 8:12.4 | 10,000m | 2:03.1 | 188 | 945 | 22 | 157 |
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Workout Graph
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SS 10k, HR seems similar to before illness in Oct. Keep up the good work.