Alasdair Rae 45:00 row
10,428m
Meters
45:00.0
Time
2:09.4
Pace
638
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 898 |
| Drag Factor | 98 |
January 11, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,428m | 2:09.4 | 161 | 855 | 20 | 130 |
| 9:00.0 | 2,073m | 2:10.2 | 158 | 845 | 20 | 132 |
| 18:00.0 | 2,106m | 2:08.2 | 166 | 871 | 20 | 136 |
| 27:00.0 | 2,106m | 2:08.2 | 166 | 871 | 20 | 129 |
| 36:00.0 | 2,082m | 2:09.6 | 160 | 852 | 20 | 118 |
| 45:00.0 | 2,062m | 2:10.9 | 156 | 836 | 19 | 137 |
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Workout Graph
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Sensible SS. UT2. A bit tired today.