Alasdair Rae 1000m row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
68
Calories
150
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 25 |
| Stroke Count | 93 |
| Drag Factor | 109 |
January 12, 2020 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | 150 |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 22 | 131 |
| 0:47.3 | 400m | 1:58.2 | 212 | 1028 | 22 | 146 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 23 | 148 |
| 0:45.3 | 800m | 1:53.2 | 241 | 1129 | 24 | 157 |
| 0:39.6 | 1,000m | 1:39.0 | 361 | 1541 | 33 | 168 |
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Workout Graph
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1k with fast finish