Alasdair Rae 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
436
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 100 |
January 14, 2020 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 20 | 149 |
| 6:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 151 |
| 12:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | 150 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 20 | 152 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 20 | 150 |
| 30:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | 145 |
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Workout Graph
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SS half hour