Alasdair Rae 10000m row
10,000m
Meters
41:40.3
Time
2:05.0
Pace
634
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 856 |
| Drag Factor | 96 |
January 15, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:40.3 | 10,000m | 2:05.0 | 179 | 916 | 20 | 145 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 21 | 137 |
| 8:17.6 | 4,000m | 2:04.4 | 182 | 925 | 20 | 140 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 20 | 143 |
| 8:21.1 | 8,000m | 2:05.2 | 178 | 912 | 20 | 150 |
| 8:14.9 | 10,000m | 2:03.7 | 185 | 935 | 21 | 157 |
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Workout Graph
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SS 10k, nicely done.