Alasdair Rae 30:00 row
7,053m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 616 |
| Drag Factor | 100 |
January 17, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 21 | 143 |
| 6:00.0 | 1,407m | 2:07.9 | 167 | 875 | 21 | 142 |
| 12:00.0 | 1,418m | 2:06.9 | 171 | 888 | 21 | 141 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | 147 |
| 24:00.0 | 1,406m | 2:08.0 | 167 | 874 | 20 | 143 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 20 | 145 |
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DW gym, Inverness